Moving Time: 1:00:26
Distance: 24.73 km
Speed: 24.56 km/h
Ele Gain / Loss: 546.06 m / 402.50 m
Power: 178 wZ2 2.74 w/kg
Max Power: 269 w
Norm. Power: 184 wZ2
Intensity: 0.72
TSS: 52
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.20 w/bpm
Decoupling: 3.4%good
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.9 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution