Moving Time: 1:07:25
Distance: 28.90 km
Speed: 25.72 km/h
Ele Gain / Loss: 487.48 m / 498.74 m
Power: 177 wZ3 2.33 w/kg
Max Power: 303 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 84
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.51 w/bpm
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution