Moving Time: 1:51:23
Distance: 37.39 km
Speed: 20.14 km/h
Ele Gain / Loss: 1066.00 m / 361.92 m
Power: 172 wZ2 2.46 w/kg
Max Power: 314 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 115
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.50 w/bpm
Decoupling: 3.3%good
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution