Moving Time: 1:03:47
Distance: 28.89 km
Speed: 27.18 km/h
Ele Gain / Loss: 487.46 m / 498.68 m
Power: 179 wZ2 2.21 w/kg
Max Power: 446 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Decoupling: 13.5%poor
Cadence: 78 rpm
Max Cad: 166 rpm
Pedalling: 96.7% of the ride
Avg Torque: 24.7 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution