Moving Time: 0:46:49
Distance: 12.09 km
Speed: 15.49 km/h
Ele Gain / Loss: 1021.76 m / 76.91 m
Power: 257 wZ4 4.55 w/kg
Max Power: 350 w
Norm. Power: 260 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution