| Moving Time: |
2:06:07 |
| Distance: |
23.07 km |
| Speed: |
10.97 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.79 m |
| Power: |
169 wZ3
2.17 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.83 |
| TSS: |
145 |
| Heart Rate: |
146 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
15.0%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
32.4 Nm |
| Calories: |
1,427 kcal |
