Moving Time: 0:44:12
Distance: 22.01 km
Speed: 29.88 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 180 wZ3 2.57 w/kg
Max Power: 321 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 55
Cadence: 100 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution