| Moving Time: |
1:10:27 |
| Distance: |
36.21 km |
| Speed: |
30.84 km/h |
| Ele Gain / Loss: |
434.59 m / 589.15 m |
| Power: |
219 wZ2
2.84 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.76 |
| TSS: |
68 |
| Heart Rate: |
111 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
2.13 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,033 kcal |
