Moving Time: 1:00:46
Distance: 16.71 km
Speed: 16.50 km/h
Ele Gain / Loss: 623.23 m / 199.09 m
Power: 160 wZ3 2.45 w/kg
Max Power: 237 w
Norm. Power: 163 wZ3
Intensity: 0.90
TSS: 81
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.3%good
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution