Moving Time: 1:00:49
Distance: 14.38 km
Speed: 14.18 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 97 wZ2 1.87 w/kg
Max Power: 166 w
Norm. Power: 105 wZ2
Intensity: 0.69
TSS: 48
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 0.69 w/bpm
Decoupling: 1.8%good
Cadence: 40 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution