Moving Time: 0:52:15
Distance: 12.91 km
Speed: 14.83 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 210 wZ3 3.23 w/kg
Max Power: 290 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution