Moving Time: 0:42:26
Distance: 14.81 km
Speed: 20.95 km/h
Ele Gain / Loss: 431.63 m / 293.89 m
Power: 188 wZ3 2.41 w/kg
Max Power: 283 w
Norm. Power: 198 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution