Moving Time: 1:44:46
Distance: 37.93 km
Speed: 21.72 km/h
Ele Gain / Loss: 1006.90 m / 0.00 m
Power: 204 wZ3 2.7 w/kg
Max Power: 275 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 105
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.63 w/bpm
Decoupling: -5.7%good
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution