Moving Time: 1:39:16
Distance: 26.56 km
Speed: 16.06 km/h
Ele Gain / Loss: 1356.84 m / 38.24 m
Power: 254 wZ3 3.14 w/kg
Max Power: 461 w
Norm. Power: 257 wZ3
Intensity: 0.85
TSS: 121
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Decoupling: 11.5%poor
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution