Moving Time: 1:03:40
Distance: 27.97 km
Speed: 26.36 km/h
Ele Gain / Loss: 399.30 m / 861.54 m
Power: 123 wZ2 2.02 w/kg
Max Power: 417 w
Norm. Power: 140 wZ3
Intensity: 0.75
TSS: 60
Heart Rate: 86 bpm
Max HR: 113 bpm
Efficiency: 1.63 w/bpm
Decoupling: 11.2%poor
Cadence: 74 rpm
Max Cad: 162 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.2 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution