Moving Time: 1:31:39
Distance: 16.68 km
Speed: 10.92 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 194 wZ3 2.52 w/kg
Max Power: 243 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 113
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Decoupling: 12.6%poor
Cadence: 61 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution