Moving Time: 0:47:29
Distance: 21.25 km
Speed: 26.86 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 147 wZ2 1.65 w/kg
Max Power: 281 w
Norm. Power: 160 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 1.34 w/bpm
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution