Moving Time: 0:57:52
Distance: 13.86 km
Speed: 14.37 km/h
Ele Gain / Loss: 539.66 m / 43.28 m
Power: 144 wZ1 2.12 w/kg
Max Power: 288 w
Norm. Power: 164 wZ1
Intensity: 0.54
TSS: 28
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.21 w/bpm
Cadence: 58 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution