Moving Time: 0:40:59
Distance: 9.14 km
Speed: 13.39 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 162 wZ2 1.72 w/kg
Max Power: 313 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution