Moving Time: 0:37:06
Distance: 13.14 km
Speed: 21.25 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 304 wZ1 4.02 w/kg
Max Power: 366 w
Norm. Power: 306 wZ1
Intensity: 0.54
TSS: 18
Heart Rate: 161 bpm
Max HR: 184 bpm
Efficiency: 1.90 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.6 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution