Moving Time: 0:42:32
Distance: 23.98 km
Speed: 33.82 km/h
Ele Gain / Loss: 248.31 m / 366.87 m
Power: 264 wZ3 3.11 w/kg
Max Power: 688 w
Norm. Power: 277 wZ3
Intensity: 0.84
TSS: 50
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.9 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution