Moving Time: 0:58:52
Distance: 9.60 km
Speed: 9.78 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 152 wZ2 1.71 w/kg
Max Power: 259 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 56
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.26 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution