Moving Time: 1:26:06
Distance: 33.47 km
Speed: 23.33 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 138 wZ2 1.55 w/kg
Max Power: 236 w
Norm. Power: 145 wZ2
Intensity: 0.68
TSS: 67
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.5%good
Cadence: 90 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution