Moving Time: 0:39:16
Distance: 5.93 km
Speed: 9.07 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 166 wZ4 2.54 w/kg
Max Power: 218 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.10 w/bpm
Cadence: 52 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution