Moving Time: 2:01:38
Distance: 37.39 km
Speed: 18.44 km/h
Ele Gain / Loss: 1066.01 m / 361.94 m
Power: 167 wZ3 2.2 w/kg
Max Power: 288 w
Norm. Power: 175 wZ3
Intensity: 0.81
TSS: 134
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.0%poor
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.7 Nm
Calories: 1,360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution