Moving Time: 0:45:53
Distance: 10.31 km
Speed: 13.48 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 276 wZ3 3.68 w/kg
Max Power: 373 w
Norm. Power: 283 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 2.01 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution