Moving Time: 0:48:16
Distance: 13.51 km
Speed: 16.79 km/h
Ele Gain / Loss: 591.00 m / 101.00 m
Power: 217 wZ3 2.71 w/kg
Max Power: 217 w
Norm. Power: 225 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.0 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution