Moving Time: 0:45:39
Distance: 12.91 km
Speed: 16.97 km/h
Ele Gain / Loss: 787.85 m / 3.45 m
Power: 291 wZ4 3.78 w/kg
Max Power: 439 w
Norm. Power: 305 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 130 bpm
Max HR: 164 bpm
Efficiency: 2.35 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution