Moving Time: 0:48:41
Distance: 12.91 km
Speed: 15.91 km/h
Ele Gain / Loss: 787.86 m / 3.44 m
Power: 300 wZ3 3.41 w/kg
Max Power: 511 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.94 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution