Moving Time: 0:56:39
Distance: 12.41 km
Speed: 13.15 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 197 wZ3 2.81 w/kg
Max Power: 234 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution