Moving Time: 0:44:20
Distance: 10.31 km
Speed: 13.95 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 301 wZ4 3.86 w/kg
Max Power: 502 w
Norm. Power: 309 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 2.03 w/bpm
Cadence: 88 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.6 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution