Moving Time: 0:32:11
Distance: 5.93 km
Speed: 11.06 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 226 wZ3 3.01 w/kg
Max Power: 335 w
Norm. Power: 232 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution