Moving Time: 0:56:35
Distance: 12.91 km
Speed: 13.69 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 224 wZ3 2.95 w/kg
Max Power: 384 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution