Moving Time: 0:53:01
Distance: 16.71 km
Speed: 18.92 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 191 wZ3 2.73 w/kg
Max Power: 310 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.69 w/bpm
Cadence: 68 rpm
Max Cad: 139 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.7 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution