Moving Time: 0:47:58
Distance: 21.25 km
Speed: 26.59 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 148 wZ3 1.56 w/kg
Max Power: 542 w
Norm. Power: 152 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.06 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 93.4% of the ride
Avg Torque: 19.0 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution