Moving Time: 0:36:23
Distance: 5.93 km
Speed: 9.78 km/h
Ele Gain / Loss: 496.48 m / 19.39 m
Power: 171 wZ3 2.74 w/kg
Max Power: 234 w
Norm. Power: 173 wZ4
Intensity: 0.90
TSS: 49
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution