Moving Time: 0:19:01
Distance: 9.74 km
Speed: 30.75 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 151 wZ3 2.16 w/kg
Max Power: 217 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 27
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.5 Nm
Calories: 192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution