Moving Time: 1:00:04
Distance: 32.02 km
Speed: 31.99 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 175 wZ3 2.3 w/kg
Max Power: 354 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.44 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution