Moving Time: 0:33:55
Distance: 6.15 km
Speed: 10.88 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 246 wZ3 3.04 w/kg
Max Power: 362 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 38
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.52 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution