Moving Time: 1:33:07
Distance: 19.66 km
Speed: 12.67 km/h
Ele Gain / Loss: 998.20 m / 346.64 m
Power: 180 wZ2 2.12 w/kg
Max Power: 320 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 99
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Decoupling: 10.9%poor
Cadence: 61 rpm
Max Cad: 173 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.1 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution