| Moving Time: |
1:33:07 |
| Distance: |
19.66 km |
| Speed: |
12.67 km/h |
| Ele Gain / Loss: |
998.20 m / 346.64 m |
| Power: |
180 wZ2
2.12 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.80 |
| TSS: |
99 |
| Heart Rate: |
156 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
10.9%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
173 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,122 kcal |