Moving Time: 1:09:02
Distance: 28.11 km
Speed: 24.43 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 81 wZ1 1.09 w/kg
Max Power: 175 w
Norm. Power: 88 wZ1
Intensity: 0.30
TSS: 10
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 0.63 w/bpm
Decoupling: 2.7%good
Cadence: 65 rpm
Max Cad: 81 rpm
Pedalling: 97.9% of the ride
Avg Torque: 12.3 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution