Moving Time: 0:38:56
Distance: 14.81 km
Speed: 22.83 km/h
Ele Gain / Loss: 431.61 m / 293.88 m
Power: 203 wZ3 2.71 w/kg
Max Power: 450 w
Norm. Power: 220 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution