Moving Time: 0:45:44
Distance: 13.97 km
Speed: 18.32 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 99 wZ4 1.32 w/kg
Max Power: 330 w
Norm. Power: 106 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 0.78 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.3% of the ride
Avg Torque: 11.8 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution