Moving Time: 1:46:05
Distance: 37.39 km
Speed: 21.15 km/h
Ele Gain / Loss: 1066.02 m / 361.94 m
Power: 162 wZ2 2.71 w/kg
Max Power: 287 w
Norm. Power: 172 wZ2
Intensity: 0.73
TSS: 94
Heart Rate: 136 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Decoupling: 17.9%poor
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.6 Nm
Calories: 1,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution