Moving Time: 0:21:42
Distance: 7.05 km
Speed: 19.49 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 340 wZ4 4.72 w/kg
Max Power: 450 w
Norm. Power: 341 wZ4
Intensity: 1.01
TSS: 37
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution