Moving Time: 0:55:38
Distance: 28.20 km
Speed: 30.41 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 176 wZ1 2.05 w/kg
Max Power: 337 w
Norm. Power: 182 wZ1
Intensity: 0.48
TSS: 21
Heart Rate: 113 bpm
Max HR: 138 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 148 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.5 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution