Moving Time: 0:45:33
Distance: 12.91 km
Speed: 17.01 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 280 wZ3 3.73 w/kg
Max Power: 463 w
Norm. Power: 298 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 2.11 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution