Moving Time: 0:48:11
Distance: 28.11 km
Speed: 35.00 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 164 wZ1 2.19 w/kg
Max Power: 531 w
Norm. Power: 184 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 96 bpm
Max HR: 116 bpm
Efficiency: 1.92 w/bpm
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.6 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution