Moving Time: 0:59:33
Distance: 18.13 km
Speed: 18.27 km/h
Ele Gain / Loss: 817.57 m / 22.56 m
Power: 224 wZ3 3.29 w/kg
Max Power: 343 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.67 w/bpm
Cadence: 72 rpm
Max Cad: 141 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.6 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution