Moving Time: 1:22:39
Distance: 37.91 km
Speed: 27.52 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 106 wZ1 1.74 w/kg
Max Power: 207 w
Norm. Power: 112 wZ2
Intensity: 0.57
TSS: 45
Heart Rate: 111 bpm
Max HR: 126 bpm
Efficiency: 1.01 w/bpm
Decoupling: -19.9%good
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 97.6% of the ride
Avg Torque: 12.9 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution